Source: Malicki M Beser

In the UK, COVID-19 restrictions have begun to ease from March 8th, 2021 after a punishing 3rd lockdown during the British winter. The new roadmap has plotted a path to removal of all legal limits on social contact in England by the 21st of June. In the oncoming months of gradual easing, what might the mental health landscape post-lockdown look like? What emotions may be likely? What evidence-based strategies might help with the emotions of transition and coping with the profound changes that the pandemic has brought?

My name is Mia Eisenstadt, I’m a writer and researcher at The Evidence…


I had my first experience of grief during COVID today when I found out an American relative that had always inspired me had died. Grief’s long shadow cast across my morning. My son hummed happily as he got ready for the walk to school. Tears slid down my cheeks. I felt hollow with feelings of sadness and guilt and the sense of missed opportunity. My son had never met her and I did not expect him to understand. I wiped my tears and stared at the window as the morning sun fell neatly through the curtains but it did not…


Image credit: Kelly Sikkema

This week (1st-7th Feb, 2021) is Children’s Mental Health Week. This year, the event has special significance because it falls in the context of the pandemic that, as we know, experientially and through research, has far-reaching effects on the mental health of children, adolescents and their families.

Most of us have had some taste of the mental health knock-on effects of COVID-19, whether we grieved someone lost to COVID, struggled with the virus ourselves, experienced social isolation in lockdown, had anxiety, or, coped with new sources of stress.

This blog will take a look at some of the science of…


Credit: Lacie Slezak via Unsplash

My personal experience

I was prompted to write this blog because a few parent friends this week discussed emotionally painful parenting battles with their child about trying to teach their children aspects of the national curriculum. I had my own home learning-related struggle this past week. I was engrossed in my work downstairs on my computer. I believed my son to be working on his Google Classroom in his room. When I checked mid-morning he said that he couldn’t access the worksheet because it was the wrong way up and had opted to do Minecraft instead. On my break, I…


Credit: Hala Al-Asadi via Unsplash

In retrospect, 2020 has been characterized by strong, at times all-consuming, human emotions.

This blog is a snapshot of some of the feelings that kept us awake at night, led our hearts to beat faster, moments of joy and laughter, or tears of sadness or grief. Feelings have crossed international borders, lasting days, and generating long nights for some. For many, 2020 brought few silver linings and it is a year to be forgotten. For others, 2020 had special moments that gave the year meaning or they felt that they learned a lot.

In sum, there have been a diverse…


Why should you care about protective factors

Humour contributes to resilience. Credit: Kate OSeen via Unsplash

By Mia Eisenstadt

If you imagine any adverse event, such as being caught in a natural disaster or enduring a years of brutal bullying by peers; afterwards, some of us will move forward with our lives, relatively unscarred. Others will not be so lucky. Some people may be haunted by the experience for years to come, or maybe develop a condition, such as Post Traumatic Stress Disorder (PTSD) (involving flashbacks or numbing) or develop other conditions, such as anxiety or depression.

Researchers have studied the phenomenon of why some people bounce back from adverse events and others do not. Careful…


What does scientific research tell us about what loneliness means and the most effective ways to treat loneliness?

Credit: Matt Canon @ Unsplash

Despite the global rise of loneliness following the COVID-19 pandemic, loneliness and feeling lonely remains a difficult topic to talk about in everyday parlance. Yet, many notable people have been open about their personal experiences of loneliness. British polymath Bertrand Russell, (1967–1969) discussed loneliness in a poem to his wife, Edith, where he described it as the “solitary pain the gnaws at the heart.” The late actor and comedian, Robin Williams, also described loneliness, “I used to think the worst thing in…


The importance of listening to the lived experienced “behind the numbers” when reviewing the disproportionate numbers deaths of Black Minority and Ethnic communities from Covid-19.

The two identical hoodies of Mark Zuckerberg and Trayvon Martin

In this post, I’ll explore the idea that we need a different approach in trying to understand the disproportionate number of BAME deaths from Covid-19 in the UK. …


Robot photo by Alex Knight on Unsplash
Robot photo by Alex Knight on Unsplash
AI and robots are not the same. No matter how cute. Photo by Alex Knight on Unsplash

From online dating to ordering shopping online from Alexa, to being given suggestions by Netflix of shows we might like, we, the human race, are increasingly interacting with AI all the time.

The intelligence of machines is developing exponentially according to experts in the field. Due to this explosion in machine intelligence, it’s important for everyone — from your grandma to a 5th grader — to know the basics of AI. …


One of the most famous conspiracy theories of all time is that the moon landing was staged. Photo credit: NASA

Since the beginning of the COVID-19 outbreak and its classification by the WHO as a pandemic on March 11th, 2020, uncertainty has increasingly become part of our daily lives. Barring our relationships, almost everything we held to be a certainty has changed. A shifting, grey cloud of ambiguity hangs over almost every decision and action in daily life, from planning our jobs and holidays, to the weekly shop. In this context, how are people responding and adapting to the holes in our knowledge of the certainties of life? What new behaviors and coping responses are we seeing? …

Mia Eisenstadt

Writer & researcher specialising in wellbeing. Instagram: mia_psychologyandwellbeing

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